You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to take better care of your health, long-term.
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.
Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I would be honored to take that journey with you.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress. We offer both basalt stones and Himalayan salt stones.
While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues. We use only the most up to date cupping machine and techniques.
Prenatal massage can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Swedish Massage during pregnancy addresses many common discomforts associated with the skeletal and circulatory changes caused by hormone shifts. Our table reclines into a semi-s
Prenatal massage can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Swedish Massage during pregnancy addresses many common discomforts associated with the skeletal and circulatory changes caused by hormone shifts. Our table reclines into a semi-seated position and our prenatal bolster system allows for lying face down safely and comfortably. Consult your doctor to see if prenatal massage is right for you.
I believe massage is for everybody regardless of age, gender, or abilities. Having a medical background, I believe everyones needs are different and can vary daily which is why I offer custom therapeutic massage at all inclusive pricing. At R&R every appointment includes a client interview where I learn about you, your issues, and your medical conditions then we form a custom treatment plan to address your current needs. All modalities or "tools" are included, for services 60+ minutes, at no
Our 30 minute massage is perfect for focus work in a specific area or some quick R&R. Massage session can be done full or partially clothed, depending on where focus work needed (does not include other modalities or full body due to time restraint). All sessions include a consultation where your needs and issues will be discussed to create a truly custom treatment plan to meet your current and future health goals.
A massage tailored to your specific needs and goals. Massage should be tailored to meet your goals, which can often change daily. Each session can integrate deep tissue, hot stone, cupping, cold stone, hot towels, aromatherapy, and kinesiotaping where appropriate. All sessions include a consultation where your needs and issues will be discussed to create a truly custom treatment plan to meet your current and future health goals.
A massage tailored to your specific needs and goals. Massage should be tailored to meet your goals, which can often change daily. Each session can integrate deep tissue, hot stone, cupping, cold stone, hot towels, aromatherapy, and kinesiotaping where appropriate. All sessions include a consultation where your needs and issues will be discussed to create a truly custom treatment plan to meet your current and future health goals.
A massage tailored to your specific needs and goals. Massage should be tailored to meet your goals, which can often change daily. Each session can integrate deep tissue, hot stone, cupping, cold stone, hot towels, aromatherapy, and kinesiotaping where appropriate. All sessions include a consultation where your needs and issues will be discussed to create a truly custom treatment plan to meet your current and future health goals.
Prenatal massage can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health(American Pregnancy Association). Swedish massage during pregnancy addresses many common discomforts associated with the skeletal and circulatory changes caused by hormone shifts. Our table reclines into a semi-seated position and our professional prenatal bolster system allows for lying face down safely and comfortably. Consult your do
Massage is most therapeutic when received on a regular basis. To add extra value for our clients, we offer a discount when purchasing multiple sessions. Ask us how you can save today!
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